Breakfast helps the metabolism system work stably. So the fat burning will go up, and will able to decrease body weight.
Eat vegetables and fruits
Increase consumption of nutritious foods during breakfast. So you’ll have an excuse to eat breakfast in order to meet the needs of fruits and vegetables.
Breakfast is the main requirement if you want your body energy to stay awake until lunch time. So do not leave your breakfast if you do not want to become limp throughout the day.
Maintaining heart health
There are a lot of research that says breakfast is important for heart health. Because people who are used to having breakfast has lower cholesterol levels, smaller waist size and more stable insulin levels in the blood.
Improve the immune system
Another study stated that a big meal in the morning can make you avoid the risk of influenza disease. As known, flu is usually caused by a low immune system.
Decreased metabolism due to not eating breakfast affects brain performance, so the concentration is disrupted. If you do not want to experience it, you should regularly eat breakfast to improve concentration.
Various benefits of breakfast is already mentioned. If concluded, the breakfast indirectly helps you to prolong life.
So, those are the important reasons to always have breakfast.
You should also read this article: Have Breakfast for a Healthy Heart.