7 important reasons to eat more vegetables


7 important reasons to eat more vegetables

Vegetables are super healthy foods you should eat them every day. Unfortunately many people do not like vegetables, even including adults. Many adults think that eating vegetables will not give a major impact on the health of their body as long as they feel that their body is quite healthy.

If you have such thoughts, here are the reasons why you should eat vegetables every day.

Helps reduce weight
If you’re trying to lose weight, eat more vegetables than carbs. Vegetables are rich in fiber and water that will remove toxins and fat in the body. While the content of fiber can make you always feel full.

Brighten skin
People who often eat vegetables will look more brighter than those who do not eat vegetables. Because the carotenoid content in vegetables can make your skin smooth and shiny.

Improve eyesight
The content of antioxidants such as lutein and zeaxanthin in vegetables helps to reduce the risk of decreased vision. Not only that, the amount of vitamin A that is found in green vegetables such as spinach, broccoli, and cabbage are also able to always keep your eyes healthy.

Fight cancer
Vegetables have benefits for reducing the risk of cancer due to the content of phytochemicals in them. Many medical studies have proven that those who eat a lot of vegetables will have a lower risk for cancer.

Healthy heart
Research suggests that the antioxidant content like the fiber in vegetables can reduce the risk of stroke and other heart diseases. In addition, vegetables are also capable of lowering cholesterol and keeping blood pressure in order to stay healthy.

Boost the immune system
Vegetables helps keep your immune system thanks to the vitamins and minerals in it. That is why the habit of eating vegetables is able to keep you from various diseases.

Reduce the risk of diabetes
Vegetables help in slowing the absorption of sugar into your bloodstream so that the risk of diabetes will be reduced. But this only applies to fresh vegetables.

Vegetables do not have delicious taste like processed foods. That is why only a handful of people who like it. But whatever it is, still, you have to begin to follow a good diet by eating plenty of vegetables which will have a positive impact on your body in the future and will definitely make you grateful.