7 Reasons to eat cabbages


cabbage 'overdose'Cabbage can be used in many dishes, from soups to salads. Although it has been known as a vegetable that could lead to the production of excess gas in the stomach, but cabbage also has many health benefits.

Cabbage is known to contain a lot of antioxidants vitamins B, C, and K. Here are some other benefits of cabbage for your health, as reported by the Health Me Up .

1. Preventing cancer
Cabbage contains a substance called lupeol, sinigrin, and Sulforaphan which prevents the formation of tumors. By doing so, cabbage prevents the emergence of cancer and tumors in the body.

2. Lose weight
Cabbage contains a lot of fiber, healthy carbs, and low in fat. Cabbage can be consumed to help you lose weight, because the fiber in it helps you feel full longer.

3 . High blood pressure
Cabbage contains a lot of potassium which is important for reducing and controlling blood pressure. If you have hypertension, it could not hurt to eat cabbage to control blood pressure to remain stable.

4. Diabetes
Cabbage is known to increase insulin levels and lower blood sugar level. To control diabetes, it is recommended to consume red cabbage.

5. Fight free radicals
Cabbage contains many antioxidants that help fight free radicals. Antioxidants are also important for repairing damaged cells.

6 . Remove toxins
Cabbage contains substances that are good for removing toxins from the body. Vitamin C and sulfur presented in cabbage is an essential nutrient required for the excretion of toxins.

7. Headache
If you experience frequent headaches, cabbage could be a new friend for you. Cabbage can help relieve headaches, it can also cure a hangover.

Those are some health benefits that can be obtained by eating cabbage. Feel free to eat cabbage for the health benefits.

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