7 Supplements everybody needs

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Supplement benefitsAntioxidants, vitamins, and minerals can be obtained through healthy foods you consume each day. But now all these ingredients can already be found in one capsule of supplements.

Nevertheless, do not be reckless in choosing supplements. Because there are at least seven supplements that are most needed by everyone, as quoted by Quick Easy Fit.

Vitamin E
Suggested daily supplements of vitamin E is 200 micrograms per day. By taking vitamin E, you will reduce the risk of Alzheimer’s, heart disease and eye disease, as well as some types of cancer. In addition, vitamin E is also known to slow aging.

Omega-3
Omega-3 fatty acids have properties to reduce the risk of heart attacks, improve memory performance and alertness. Typically suggestions intake of omega-3 supplements every day is 1,000 milligrams. However, you should consult your doctor because sometimes everyone needs different intake.

Multivitamins
Multivitamin is a supplement that offers a variety of vitamins in one capsule. Its function is to prevent a variety of diseases, including lowering cancer. But remember, do not overdo it to avoid an overdose of vitamins.

Folic Acid
Folic acid supplements are actually more advisable for pregnant women to reduce the risk of birth defects and premature birth. But men should also consume about 500 micrograms per day. Its function is to reduce the risk of Alzheimer’s because folic acid facilitate the circulation of blood in the brain.

Calcium
If you hate milk, you can take calcium supplements to improve bone health. Thus, you will still avoid the risk of osteoporosis.

Multivitamins
Multivitamin is a supplement that offers a variety of vitamins in one capsule. Its function is to prevent a variety of diseases, including lowering cancer risks. But remember, do not overdo it to avoid an overdose of vitamins.

Acai berry
With high levels of antioxidants, acai berry supplements are needed by everyone. For a supplement that is associated with a reduced risk of cancer, inflammation, high cholesterol, heart problems, and allergies.

Selenium
Efficacious effects of selenium lowers the risk of prostate, colon, and lung cancer growth. An easy way to get your selenium intake is by taking supplements.

However, you should still keep pace with nutritious food and regular exercise.

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