7 Things that damage eye health

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Things that damage eye healthLifestyle, work culture, eating habits, polluted environment and attitude towards health is a factor that can affect the overall health of the body. Lifestyle that we follow today puts too much pressure on the body which in turn makes our risk of contracting various diseases increase. And the eyes is one part of the body that is often affected by the unhealthy lifestyle that we live today. Here are some things that can damage the health of our eyes, as reported by Boldsky.

1. Smoking

Smoking has adverse effects on overall body health. This bad habit can also damage the eyes. There are many chemicals in cigarettes that can damage sensitive parts of the retina, called the macula.

2. Tired eyes

Sometimes, without realizing we are putting too much pressure on our eyes. We often work at a computer, watching TV, playing video games, read or continue learning for hours. It causes eye fatigue which can lead to eye damage.

3. UV rays

You are always advised to wear sunglasses every time you go out. You know why? Because ultraviolet rays from the sun can be harmful to eye health. These rays can burn the cornea and cause damage to the eye lens and retina. In addition, UV rays also increases the risk of cataracts.

4. High blood pressure

High blood pressure can be very harmful for the eyes if not treated. It damages the blood vessels in the retina, the area at the back of the eye. This disease is known as hypertensive retinopathy.

5. Diabetes

If you have been diagnosed with diabetes, you are more likely to develop some eye diseases such as glaucoma, diabetic retinopathy, in which the retina can be damaged severely.

6. Alcohol

Excessive alcohol intake can be harmful to the body, including the eyes. Alcohol can cause problems with your vision and overall eye health. You may experience a decrease in visual performance, slow pupil reaction, frequent migraines, eye redness and decreased contrast sensitivity.

7. Unhealthy food

If you follow an unhealthy diet and the body does not get the nutrients needed for healthy eyes, you will be more susceptible to many diseases of the eye. Vitamin A deficiency causes blindness or difficulty in seeing at night and dry eye terrace. Similarly, low intake of vitamin B-12 can cause blurred vision or double vision.

Those are seven things that can damage the health of your eyes. Remember, it is better to prevent than cure!

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