On the table is served a dish of food which is so tempting. There is a very tasty potato chips. Beside it, there is a biscuit. There is also a plate of fried foods.
You can not resist picking and eating them all? You may have entered the category of eating unhealthy foods addiction. Do not worry, you can stop it. Here’s how:
1. Have Breakfast correctly
Start your day with a healthy breakfast, such as fruit juice, low-fat milk, yogurt, high fiber cereal, and fruit. People who diet high fiber foods digest slowly. As a result, the hunger is delayed and the desire for fatty foods are also reduced.
2. Cut the portions and sizes
Do not even try to abstain from unhealthy foods as a result you are more tempted to get one. If you want to, buy it in small portions and then share it with your friend.
3. Choose quality
If a you like chocolate, choose a high-quality chocolate (which should be quite expensive). Because if it is expensive, so you won’t often buy it.
4. Start exercising
Sports will pump endorphins, the natural morphine in the body, to circulate throughout the body. With exercise, you so have little time to eat. To reduce the desire to eat chocolate or sweet foods after a big meal, try a walk around the house for a moment.
5. Eat regularly
Passing eating time will lower the blood sugar levels. As a result, you’ll grab sweet foods near you so that sugar levels can be normal. Keep your sugar levels to remain normal with three meals a day with balanced nutrition and appropriate portions for you. Remember, do not overdo it.
6. Look for other alternatives
The desire for fatty foods can be a sign of the body needs fat intake. You should meet the needs of body fat with healthy fats, like avocado and use the salad dressing of olive oil. Eating yogurt, fresh fruit, sorbet, or low-fat ice cream to be able to meet the body’s need for sweet and fatty foods.
7. Consider using supplements
Many people do not realize their lack of minerals zinc, a substance found in shellfish and beef. This mineral deficiency that causes the tongue to be losing sensitivity. As a result, we need more salt and sugar to enjoy the food.