7 Ways to prevent cancer and heart disease

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prevent cancer and heart diseaseRecent studies have found seven healthy lifestyle tips recommended by cardiologists that can reduce not only the risk of heart disease, but also cancer.

By adopting the seven things suggested by the American Heart Association, we can reduce the risk of cancer more than 50 percent. In addition, the benefits of the fit tips are cumulative with reduced cancer risk.

“These findings are not necessarily surprising, given many factors such as a healthy diet, exercise or smoking habits, which are believed to reduce the risk of cancer,” said lead researcher, Laura Rasmussen-Torvik, an assistant professor at Northwestern University Feinberg School of Medicine, in Chicago, as reported by Health.com (18/3).

The seven healthy habits are:

– Being physically active
– Maintain a healthy weight
– Eat a healthy diet
– Controlling cholesterol levels
– Lowering blood pressure
– Controlling blood sugar levels
– Do not smoke

By performing the seven healthy habits mentioned above, you can reduce the risk of cancer and heart disease. Preventing is better than curing!

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