Women are prone to osteoporosis. Most of our time is often spent just to talk about how to detect osteoporosis or how to treat it. But it is much better to know how to prevent osteoporosis. Well, for those of you who want to know how, here’s how to prevent osteoporosis in women, as reported by Boldsky.
1. Weight control
Obesity is a good friend of osteoporosis. So make sure you always maintain your weight, so that your bones are not too much under pressure.
2. Consuming calcium
Osteoporosis is caused by a calcium deficiency. Because women tend to lose calcium from their bodies with ease, they should have a higher proportion of calcium-rich foods such as milk, dairy products, spinach, broccoli, seafood, etc.
3. Do not ignore pain in the body
Any kind of body pain that occurs constantly, especially joint pain, can lead to osteoporosis. Never put off going to the doctor and get a bone test.
4. Do not do a strict diet
Diet to lose weight quickly is one of the worst things you can do for your body. Do not do this kind of diet because it will make your body lose important nutrients like calcium.
5. Regular exercise
Exercise regularly to keep your bones remain flexible. Anything that is not used in a long period of time could be rusty. The same goes for your bones.
6. Consuming calcium supplements after menopause
As soon as you experience menopause, the estrogen hormone which protects your bones will be reduced largely. So, start taking calcium supplements as soon as you stop menstruating.
7. Bask in the sun
Without vitamin D, your body can not process calcium. And Vitamin D is produced in the body when you get a healthy morning sunlight.
Those are some simple yet effective way to prevent osteoporosis naturally. Good luck!
You might also like this article: Know The Factors That Triggers Osteoporosis.