8 Advantages of eating brown rice


Advantages of eating brown riceBrown rice is a semi-milled rice or processed only by removing the husk without being polished until it becomes white rice. Nevertheless, it turns out there are many benefits of eating brown rice. What are they? Know more, as reported by Mag for Women below.

Prevent diseases
Brown rice contains 14 percent higher fiber. Therefore, eating brown rice is able to prevent diseases and lower the risk of colon cancer and breast cancer.

Weight control
Because it is not polished, brown rice has a relatively low carbohydrate content. So dieters are advised to consume brown rice for weight control.

Good for bones
Brown rice is also rich in magnesium – a mineral that supports bone health and reduce inflammation in joints. Eat brown rice twice a week to meet the needs of magnesium and protect the bone.

Lowering Cholesterol
Certain oils in brown rice can lower bad cholesterol and increase good cholesterol in the body. It also indirectly proves that eating brown rice can reduce the risk of cardiovascular disease.

Because it contains high fiber, digestion would be more smooth if brown rice consumed diligent.

Healthy hair and skin
At least one cup of brown rice contains 1.2 milligrams of zinc that nourish the hair and skin. Acne and other skin problems can be prevented by eating brown rice.

Prevent asthma
Brown rice is also known as an anti-inflammatory agent. So eating brown rice will prevent children developing asthma and respiratory system launched.

Good for teeth
Eating brown rice every day it has a distinct advantage on the teeth. Because these foods to support healthy teeth and prevent the contents mouth problems.

Those are the various benefits of eating brown rice. Enjoy brown rice and feel the benefits for the body.