8 Benefits of sweet corn for health


8 Benefits of sweet corn for health

Sweet corn is not only delicious to serve as snack or snack, but also has many health benefits. In fact, reportedly, sweet corn known as one of the super foods because filled with nutrients and vitamins.

Eating sweet corn can help you in many matters relating to the health of the body and brain. Here are some of the benefits are hidden behind the delicious sweet corn, as reported by Mag for Women.

1 Improving the health vision
Sweet corn is rich in antioxidants that help improve eyesight. Pigment zeaxanthin are present in sweet corn to protect the eyes from diseases such as macular degeneration. Sweet corn is also rich in beta carotene and folate which prevents other diseases associated with vision capabilities.

2 Improve memory
If you often forget important things, it is quite possible your memory begins to fall. Sweet corn can help you to improve memory. Sweet corn is rich in Thiamine and vitamin B1. In addition, sweet corn also improve memory and prevent memory-related diseases. Sweet corn is also effective to reduce problems in Alzheimer’s patients.

3 Preventing heart problems
Sweet corn is rich in folate, known as vitamin B9. This vitamin helps lower amino acid in the blood vessels of the body. Increasing amino acid can cause problems in the blood vessels which then lead to heart problems. Consumption of sweet corn to reduce the risk of heart problems and prevent damage to your heart.

4 Preventing lung cancer
A recent study reveals that sweet corn can prevent lung cancer. There are natural chemicals called cryptoxanthin in sweet corn when absorbed by the body will turn into vitamin A. Therefore, these substances help prevent the development of lung cancer, also prevents the formation of other types of cancer.

5. Improve bone strength
Sweet corn is rich in manganese, zinc, and copper. It helps improve muscle strength in the body. Not only that, these substances also decreases the pain of arthritis in women. Magnesium also helps prevent numbness in the muscles and the body.

6 Enhancing the immune system
Sweet corn by protein and vitamin C. Vitamin C is in it will help boost the immune system. In addition, vitamin C also helps prevent fevers, colds, and flu. Proteins present in sweet corn was good to give the body’s energy intake.

7 Overcoming anemia
Sweet corn is also a good source of iron. Therefore eating sweet corn can help you overcome anemia. A recent study revealed that eating sweet corn for a month will increase by 50 per cent hemoglobin. Folic acid is in the sweet corn can help overcome anemia.

8. Lowering Cholesterol
If you have a problem with high cholesterol levels, sweet corn can help you lower cholesterol levels in the body. Indirectly sweet corn also prevents heart disease.

Those are some amazing benefits that are stored in sweet corn. Sweet corn can be enjoyed immediately after boiling or snack made ??by adding other ingredients. Never again underestimate the huge benefits that lie behind the sweet corn.