8 health benefits stored in citrus fruits


citrus fruits health benefitsWho does not know citrus fruits? Citrus fruit is known as a fruit that contains lots of vitamin C. Consuming citrus fruits will keep maintain your health and stamina. Citrus fruit is also known to boost the immune system and ward off diseases such as flu and colds.

But not only that, citrus fruits still have other benefits and could make the body protected from various diseases. Here are the hidden benefits of citrus fruits, as reported by Mag for Women.

1 . Healthy digestion
Citrus fruits contain a lot of fiber which aids digestion. In fact, oranges can also prevent canker sores and wounds in the stomach, as well as ward off acid reflux. If you experience chronic constipation, it could not hurt to add oranges to your daily diet.

2 . Heart health
Not many people know that oranges are not only rich in vitamin C, but also potassium. Potassium in orange will help you maintain heart health and heart rate control in order to remain stable. In addition, the fiber in oranges also help lower bad cholesterol that can harm the heart.

3 . Prevent cancer
Oranges are also rich in limonoids, a substance that helps the body to prevent various types of cancer triggers. Recent research shows that eating one orange a day could prevent breast cancer and stomach cancer. Want to protect your body from cancer? Consume citrus fruits!

4 . Improve eye health
You may know that carrots are rich in vitamin A and carotenoids, citrus fruits also contain a lot of vitamin A and carotenoids that nourish the eye. In addition to maintaining the capability of vision, vitamin A in it also prevents the occurrence of diseases in the eye. Citrus fruits are good to be consumed by women who have macular degeneration.

5 . Prevent free radicals
Want to ward off free radicals and get healthy skin? Citrus fruits can help you. Citrus fruits are known to contain vitamin C and beta-carotene can prevent premature aging of the skin. Oranges also contain a lot of antioxidants that help ward off free radicals. Consumption of a glass of orange juice every day keepsyour skin healthy and beautiful.

6 . Controlling blood pressure
Oranges contain a lot of magnesium which helps maintain blood pressure levels in the body. In addition, oranges also contains flavonoids that help maintain blood pressure in the body. Consumption of oranges every day keeps your blood pressure in order to remain stable.

7 . Lose weight
Citrus fruits containe a substance called pectin. This substance is known to suppress hunger and appetite. If you want to lose weight in a healthy way, leave extreme dieting and start consuming pure orange juice. Drinking orange juice will help curb your hunger for several hours. That way you can lose weight.

8 . Prevent birth defects
Oranges contain vitamin B which is good for pregnant women. Vitamin B will help maintain the health of the mother and the unborn fetus. Not only that, the B vitamins in orange is also known to lower the risk of abnormalities of the fetus in the womb.

Those are some health benefits that are stored in citrus fruits. Do not just eat an orange when exposed to canker sores. Eating citrus fruits every day can also make the body more fit and could ward off various diseases.

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