8 Steps to Prevent Breast Cancer


breast cancerThere are several risk factors that can increase your chances of breast cancer. With age, this risks increases. However, there are many things you can do to prevent this. Mammography, for example, detection can be performed at the age of 20, or every one or two years for women aged 40 years. In addition to mammography, here’s what you can do to reduce the risk of breast cancer as quoted Fit Sugar.

– Normal weight
Being overweight or obese can increase the risk of breast cancer. This is because fat cells produce estrogen that can also lead to cancer. For that, you must also maintain ideal weight because obesity increase breast cancer risks.

– Check your family history
How many people in your family had breast cancer? Having a close relative who developed breast cancer, it means the risk of cancer increases. Several risk factors for breast cancer is genetic.

– Know your breasts
Perform routine examination at home. You have to recognize the condition of your breasts to always be vigilant, if there is a change in the breast.

– Limit alcohol
Excessive alcohol consumption is also associated with breast cancer risk. We recommend that you avoid it, or at least reduce consumption.

– Exercise
Exercise not only helps you achieve a healthy ideal weight, but also reduce the risk of breast cancer. The American Cancer Society recommends that you provide time for exercise, 45 to 60 minutes in one day.

– Learn about birth control
Using oral contraceptives are one of the factors that increase the risk of breast cancer, but the risk will be reduced to normal levels, when you discontinue the use. There is good news considering the pros and cons of birth control and consult with your doctor first. When you consult a doctor, give complete data about your lifestyle. whether it is the habit of eating sweet or alcoholic beverages.

– Find information
Information about the risks of breast cancer will be very beneficial for you. Expand to read about this cancer. Besides also knowing the things that seem trivial, such as the age of first normal menstruation, childbirth after age 35 years, or never breastfed. Some small things are also associated with breast cancer. It was previously also known that sleep deprivation triggers breast cancer.