8 Ways to keep tongue hygiene

Jan 21, 13 • Health TipsComments OffRead More »

When we talk about oral hygiene, teeth are always regarded as an integral part of the treatment. But in fact, the tongue is also an important organ to be kept clean.

A white tongue is an oral problem suffered by many people. White coating or film on the tongue can cause bad breath problems and trigger the accumulation of bacteria that can be harmful to the teeth. Here are some natural way to cope with white tongue, as reported by Boldsky.

1. Brush teeth
Use a soft toothbrush to keep your oral hygiene. In addition to cleaning the teeth and the tongue, brushing your teeth can also clean jaw and gums.

2. Tongue cleaner
Oral hygiene can be maintained, if you also clean the tongue. You can use a tongue scraper to get rid of the white coating of the tongue. However, use it slowly so that it does not hurt your tongue.

3. Food for your teeth
Choose the right foods to keep your oral hygiene, such as strawberry, lemon, cheese, and apples. These healthy foods will keep your teeth remain white.

4. Lemon
This is one of the home remedies that can eliminate the white coating on the tongue and keep it clean. Combine baking soda and lime juice. Rub herb on tongue and then brush your teeth. Rinse your mouth with water.

5. Gargle
Make it a habit to always rinse with water after eating. It removes food particles trapped between teeth and clean the tongue.

6. Antiseptic solution
Get used to gargle with an antiseptic solution after brushing. In addition to eliminating the white coating on the tongue, it can keep you from the problem of accumulation of tartar and cavities.

7. Yogurt
Candida fungus is one of the causes of white tongue. Well, yogurt is a pro-biotic foods that can kill the fungus and prevent it from growing back.

8. Turmeric
Turmeric has antiseptic and anti-bacterial properties that can be used as a remedy to clean your tongue. Mix turmeric powder with water and use it to rinse.

Those are eight ways to clean the tongue and mouth at the same time. Do it regularly to get the best results.

You might also be interested in this article: Causes and Symptoms of Green Tongue Syndrome.

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