9 Effective ways to lower cholesterol


lower cholesterolMany people are now suffering from very high cholesterol levels. This health problem can be treated with lifestyle changes and changes in eating habits, even bad habits such as drinking alcohol and smoking can affect cholesterol levels in the body. Therefore, it is very important to control cholesterol levels. Here are nine powerful ways to lower cholesterol, as reported Boldsky.

1. Avoid processed foods

Foods high in trans fats are commonly found in processed foods. Trans fats can raise cholesterol levels in the body.

2. Eat oranges

Citrus fruits contain pectin which can absorb cholesterol in the stomach and remove toxins from the body.

3. Routine check-up

This is one way to lower cholesterol levels in the body. Regular check ups can give you an idea of ??how much the average cholesterol level in your body is.

4. Lose weight

One way to lower cholesterol is to lose weight. Obesity is one of the reasons behind the high levels of cholesterol in the body. Excess weight can improve blood pressure, bad cholesterol and lowers good cholesterol in the body.

5. Quitting smoking

If you suffer from high blood pressure or have high triglyceride levels, quitting smoking is one of the best ways to reduce cholesterol in the blood. Smoking can increase blood pressure and heart rate.

6. Exercise

Exercise every day can reduce bad cholesterol, triglycerides and blood pressure. It is also one of the best ways to keep the heart healthy and lose weight.

7. Eat foods low in calories

There are some foods that can lower cholesterol levels in the blood, for example, brown rice, sardines, pistachio, wheat, apples and others.

8. Drinking green tea

This is one of the natural ways to reduce cholesterol levels in the blood. Green tea could lower bad cholesterol in the body and balance the high cholesterol levels.

9. Soybean

Include soy products in your daily menu. Soybean is known to reduce cholesterol in the body and control high blood pressure.

Those are nine ways to lower high cholesterol levels in the body. Good luck!