9 Foods that treat sinus infection

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reat sinus infectionSinus is a walnut-sized air pockets inside the skull, in the forehead, around the eyes and nose. The main function of the sinuses is to warm up mucus and moisten the inside of the nose and the traps dust and dirt from the air. There are many natural ways to cure sinus infections and these foods can help you cope with these conditions, as reported by Boldsky.

1. Pineapple
One of the best foods to treat sinus infections is pineapple. This fruit contains an enzyme that can digest protein, called bromelain, which has anti-inflammatory properties. Bromelain can help reduce mucus and inflammation of the sinuses.

2. Garlic
Garlic is good food for sinus. It is antibacterial and anti-fungal properties that help ward off infection naturally. Garlic also helps boost your body’s ability to fight sinus infections.

3. Apple cider vinegar
Apple cider vinegar contains potassium which helps to reduce mucus production. Mix one tablespoon of apple cider vinegar with a cup of warm water and then drink.

4. Yogurt
Best foods for sinus is yogurt. A person should consume to get lactobacillus probiotic yoghurt. Probiotics are friendly bacteria that can help the body reduce the chances of developing an allergy that can cause or aggravate sinusitis.

5. Radish
Did you know that radishes are excellent food for sinus? Radish contains a compound that is used to break up mucus.

6. Chicken soup
Warm chicken soup helps clear the sinuses. Chicken soup also acts as an antibiotic to prevent infection.

7. Vitamin C
Foods rich in vitamin C is a natural antihistamine with antioxidant properties that can help to boost immunity and reduce inflammation caused by sinus. Strawberries, oranges, broccoli, tomatoes, vitamin C is a good food for sinus.

8. Eucalyptus oil
To help get rid of mucus in the respiratory tract and reduce the symptoms of nasal congestion, eucalyptus oil is the best remedy for you. This oil acts as an expectorant with strong antibacterial properties to fight sinus infections.

9. Water
When you have a sinus infection is very important to keep your body hydrated. Keeping the body hydrated helps keep the nasal cavity moist layer.

Those are nine ways to overcome the problem of sinus infection. Good luck!

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