9 fruits to help lose weight


Apple weight lossWeight control is the best way to stay healthy and fit. Why? Ideal weight make you avoid various diseases, particularly heart disease. Therefore, you should pay more attention to what you eat to maintain ideal weight. Here are some fruits that are low in calories and rich in vitamins, minerals and antioxidants that are important to protect us from diseases, as reported by Boldsky.

1. Pineapple
Pineapples are free of cholesterol and fat. Pineapple is also rich in nutrients, vitamins, fiber, antioxidants and minerals. It is a powerful fruit to lose weight. This fruit contains 85% water which helps to keep the stomach remains full for a longer time and reduce the desire to eat.

2. Watermelon
This is one of the fat-free fruit. Watermelon is rich in vitamins A and C. Watermelon also helps reduce blood pressure and provide energy for the body. It also has plenty of water. Therefore, watermelon can reduce your desire to eat more.

3. Bananas
Bananas are rich in soluble starch, which is able to accelerate the fat burning process. Bananas make the stomach feel full and energized all day.

4. Apple
Apples are a source of fiber. It also helps keep appetite. Apples fill your stomach and also helps in cleaning your system.

5. Orange
A large orange contains less than 100 calories. Oranges are also rich in water substances. Orange is a source of energy and also helps in burning fat.

6. Kiwi
Kiwi fruit is a rich source of vitamin C. It has a high amount of fiber which helps suppress your appetite. The fruit is also good for digestion.

7. Lemon
Lemon is very helpful in weight loss. Squeeze half a lemon in water, add a teaspoon of honey and drink it. This herb is one of the best ways to keep weight. It helps in cleansing the system which in turn will help burn fat.

8. Berries
Berries such as strawberries, blueberries, raspberries, etc., are good for defecation. This fruit can eliminate toxins and helps in reducing bad cholesterol in the body, thus causing a healthy weight loss.

9. Peach
Peach provide the energy needed to start the process of digestion and also provide necessary sugar content by our bodies.

Those are the nine fruits that are good for health. They keep your weight remains ideal to avoid various diseases.