9 Reasons why chia seeds must be included in the diet menu


9 Reasons why chia seeds must be included in the diet menu

Along with the burgeoning trend of healthy eating, healthy grains begin to be put in a lot of healthy food menu. One type of grain that is the most popular chia seeds.

Although it has a small form, chia seeds are loaded in vitamins and minerals, but very low in calories. Here are the reasons why you should include chia seeds into your healthy menu:

Lose weight
One of the main reasons why you must consume chia seeds because these foods are good for weight loss. Chia seeds can reduce your appetite more effectively than other healthy foods. Chia seeds are also able to lose weight but still keep all the food nutrients absorbed well.

Cure diabetes
Chia seeds are a good food to treat diabetes because chia seeds are able to slow digestion and regulate blood insulin levels. If you soak the chia seeds in warm water it will appear like gelatin layer, this layer is good to control your blood sugar levels.

Healthy brain
Chia seeds contain omega-3 fatty acids are good for brain health. The fatty acid content is even said to be much more than in salmon.

Rich in fiber
The content of fiber in chia seeds can reduce body inflammation, lower cholesterol levels, and increase your bowel movements.

Strengthens the teeth and bones
A serving of chia seeds are able to meet one-fifth of your daily calcium needs. Calcium helps strengthen teeth and bones and prevent osteoporosis. In addition, chia seeds are also rich in manganese, phosphorus, and magnesium which are all good for your bone health.

Rich in anti-oxidant substances
Chia seeds contains anti-oxidants that can protect your body from premature aging, free radicals, and cancer.

Supporting the benefits of exercise
A medical study showed that chia seeds can increase the benefits of exercise and performance of your exercise. Because chia seeds provide many nutrients and reduce the intake of sugar.

Healthy heart
Chia seeds help lower bad cholesterol in the blood presses so it is good for your heart health support.

The final reason why chia seeds are good for diet because these foods are free of gluten.

Chia seeds are now widely sold in the market. You also can process them in a way of mixing them into the mix juice or other foods. Interested to try?