A glass of tomato juice is good for a flat stomach

A glass of tomato juice is good for a flat stomach

Fat that accumulates in the stomach is one of the enemy for many people. Some people have a tendency to have a distended abdomen when they start to put on weight. Distended abdomen is not only bad for the appearance, but also dangerous. Previous studies reveal that many who gathered in the abdominal fat is more dangerous than fat gathered in other parts of the body.

If you include that have a lot of fat in the abdominal area, do not worry. You can immediately remove it by drinking a glass of tomato juice every day. One study found that drinking a glass of tomato juice every day can lose weight and eliminate fat in the abdomen.

Research conducted at the China Medical University, Taiwan, explains that women who drink a glass of tomato juice every day for eight weeks experienced a diminution of waist circumference. Their cholesterol levels were decreased by 10 percent, as reported by the Daily Health Post (02/03).

The results obtained after observing researchers around 25 healthy women, average age 20 to 30 years. They were asked to drink a glass of tomato juice every day and the researchers observed a decrease in waist circumference. The woman’s waist size decreased up to one inch in mind, most women also experience a reduction in fat after two months.

Azmina Govinji, a nutrition expert, explained that tomatoes could hold the key to control weight and prevent weight gain. Unfortunately, in this study there was no control group that can be used to compare participants who drank tomato us who do not.

In addition to shrink waistlines, many studies also reveal that drinking tomato juice can reduce the risk of cancer, heart disease, and depression. The research is published in the journal Nutrition.

Also read: These drinks help lower body weight

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