Eating meat may be taboo for some people, especially vegetarians. Although it is not always harmful, but for the sake of health it is better not to eat meat too often. So what are the advantages and disadvantages of eating meat for health?
Meat contains a number of essential nutrients needed by the body to perform vital metabolic functions, such as proteins, fats, vitamins and minerals. All these nutrients are responsible for providing energy and keeps your body healthy.
Here are some benefits of eating meat for health, according to Buzzle:
Meat is a rich source of protein, which is needed by the body in very high quantities. Proteins play an important role for various body functions, including development, tissue repair and formation of antibodies that fight infections.
In general, 19-20 percent protein are contained in meat. Meat is considered as high quality protein because it contains almost all essential amino acids. Thus, eating meat can also strengthen the immune system and helps fast recovery.
Meat contains a number of minerals, especially rich in iron, zinc and selenium. The body needs iron to form hemoglobin necessary for transporting oxygen from the lungs to other body parts. Zinc increases metabolism and helps tissue formations. While selenium helps in breaking fat and other chemicals in the body.
Vitamins which are most prominent in meat are vitamin A, B complex (B1, B2, B3, B5, B6 and B12) and D.
Vitamin A promotes good vision, support the development of bones and teeth and maintaining healthy skin. Vitamin B supports the central nervous system and improving mental health. And vitamin D to increase calcium and phosphorus, which in turn maintain healthy bones and teeth.
Fatty acids in meat are linoleic acid and palmiotelik. These fats can prevent the body from cancer and harmful viruses. It can increase endurance from environment and conditions which are not favorable. The body also needs fat for brain development.
But, besides the benefits above, eating meat without balancing with eating fruits, vegetables and exercising could be harmful for health.
In the other hand, here are some disadvantages of consuming a lot of meat:
1. Meat contains no fiber
Fiber helps the digestive system in the body. Without fiber, the body is at high risk of certain diseases such as cancer and heart problems. That’s why many people who eat meat without balanced with other healthy lifestyle, are at high risk of cancer.
2. High saturated fat
Saturated fat, of course is not good for health. This is the main enemy for the blood vessels and heart. The result, many people have cardiovascular disease because of the habit of eating meat.
3. High in nitrate and salt
Processed meats such as bacon, hot dogs, ham and others are very bad for health. Meat can bring long-term negative effects because is contain many nitrates and salt as a preservative. High content of nitrate and salt can cause high blood pressure and trigger cardiovascular diseases like heart disease and stroke.
If you want to eat meat, try to always eat natural meat that is not preserved. And keep in mind not to eat meat every day, give your body a break because meat is food that is hard to digest. But meat is still needed for health, especially for children who are in its growth age.
Eating meat should also be balanced with healthy foods like vegetables and fruits, and do not forget to exercise regularly.