Mankind has been looking for an effective remedy for snoring since the first time we fell asleep. Believe it or not, there are effective remedies for snoring other than the elbow in the ribs method.

There are several things to consider when searching for a remedy for snoring. You should consider effectiveness as well as cost. Some methods to control snoring are very costly as well as not being very effective. So in seeking help for snoring consider what is best for you as far as your budget is concerned, as well as the effectiveness of your treatment for snoring.

1. Medical Surgery: Costly and not always effective. Some studies show that 50% of patients who go through this procedure still snore.

2. CPAP Masks: Costly but they do work. If you suffer from sleep apnea you doctor will recommend this stop snoring product first. The drawback is, studies show that most people will stop using this treatment for snoring within a year because of the discomfort and inconvenience of the device.

3. Dental Appliances: There are three types of dental
appliances used as a remedy for snoring. Only one is generally considered to be both safe and effective. Tongue retaining devices and those with a tongue-retaining flange impede the user’s ability to swallow during sleep. Also, the flange may cause an obstruction of the small upper airways and should definitely not be used by those with Obstructive Sleep Apnea.

4. Nasal Valve Dilators: The basic problem with nasal valve dilators is that they only help with the least common type of snoring, snoring due to clogged nasal passages. Of the two most common types of nasal valve dilators, the least expensive is an adhesive strip worn over the bridge of the nose while sleeping. The strips aren’t reusable and may fall off during sleep. Another problem is that the adhesive may cause skin irritation. They are not very effective, but they only cost about .80 cents per strip. The other common type of nasal valve dilator is a flexible piece of plastic, the ends of which are inserted into the nostrils. This type of dilator is relatively uncomfortable and needs replacement several times a year, so they are not highly recommended. The cost is about $20.00 a pair.

5. Stop Snoring Spray: After considering all of the above, the stop snoring spray seems to be the most effective for the money. For those who have blockage due to swelling of the nasal passages or increased mucous, a nasal spray will provide temporary relief. One of the advantages of the spray is that it is not a pill, or mask or other device that has to be worn. There is no discomfort while sleeping. The other advantage is, a quality stop snoring spray will be an all-natural, homeopathic oral spray designed to help alleviate the symptoms that may be causing you to snore, so you and your partner can get the benefits that come with getting a better quality sleep. Another advantage is cost, $5.00 to $30.00.