Body health have become part of the lifestyle of this era. A lot of people have started to pay attention to what they consume, thinking of the type of exercise for body fitness, and even make their own rules in order to obtain a healthy body.
The most popular issues besides a healthy diet, is food antioxidants. These type of foods are hunted because it is believed to contribute as an anti aging of body cells.
As reported by Health News Daily, a lot of food we eat will be processed into a substance called “free radicals”. These substances can lower the immune system. This is where the role of antioxidants is required. These foods will help neutralize free radicals, and even work to prevent chronic diseases.
The best antioxidant, is still occupied by the vitamin A, vitamin B-6, vitamin B-12, vitamin C and vitamin E. In addition are foods that contain beta-carotene, folic acid, and selenium.
You can get all of these nutrients from fruits and vegetables. Instead of antioxidant supplements. According to experts, the type of supplements that claim to be an antioxidant, has not been shown to improve health or prolong life.
However, these antioxidants can not stand alone. They will not work optimally, without a healthy lifestyle, such as:
• Maintain a healthy weight
• Physical exercise or light exercise on a regular basis
• periodic health examination
• Always use sunscreens
• And, to avoid the dangers of smoking.