Avocado Benefits for Health and Beauty


avocado benefits for health and beautyAvocado is a fruit rich in nutrients that are good for the body. The fruit’s benefits has even been used since centuries ago by the Aztecs. The fruit they call the ‘ahuacatl’ were used to boosts¬† libido.

In its development, avocado is used for natural ingredients in cosmetics, and nutrition for health. However, many people avoid it because they think that it contains high fat.

Many people think that because of the high fat content, this fruit is not healthy for consumption. Especially for those who are on a diet.

Avocado is a fruit that can be easily found in the tropical climate. Avocado contains protein, healthy fats, vitamins, and minerals.

Various vitamins and minerals found in avocados has been proved to help reduce cancer-causing free radicals, helps slows the damage of vision, and reduce hypertension which can lead to heart disease and stroke.

Avocado oil can also be used as a natural sunscreen without irritating the skin. In fact, the fat in avocado is natural fat that can moisturize the skin as well as becoming a hair conditioner.