Avoid doing these 5 things after eating
The type of food you consume and diet that you do provides a large role in the health of the body, especially the digestive health. Undigested foods are perfectly capable of damaging your digestive health and can cause health problems.
Here are things that you should avoid after eating:
Want to swim immediately after eating? You should undo your intention. You must wait at least 30 minutes after eating to swim. The reason is that there is a withdrawal of more blood to the digestive tract to help digest food. So swimming can cause mild abdominal cramps.
Taking a bath/shower
Bathing is one of the activities that you should not do after eating. There are a lot of accumulated blood flow in the digestive tract after you eat. Whereas when you shower, the body becomes cold and this does not help food to be digested properly which could cause health problems.
Having a habit to sleep immediately after eating? You should get rid of this habit. Because when you lie down immediately after eating, it could increase pressure on the diagrafma and cause inflammation of the intestines.
Taking a walk after a meal causes acid reflux in the digestive system. In addition, walking can prevent the absorption of nutrients from food.
Drinking tea after a meal has its own bad effect on your digestive system. Tea makes your body can not absorb iron from food. Acid in tea will also interfere with the absorption of protein in the diet.
Some of the activities you do after eating can inhibit the absorption of food and interfere with the digestive system such as the example above. It is therefore best to avoid them for the health of your body.