Avoid the risks of premature birth with these 5 methods
Every expectant mother would want a healthy pregnancy, safe childbirth, and a baby that is healthy. But it certainly can not be obtained without maximum effort to keep pregnancy healthy. Not a few women who have to give birth prematurely because of a problem with their pregnancy.
To that end, the mothers should be aware of some things that could interfere with their pregnancy and make sure everything is safe before giving birth. Here are some tips you can do to avoid the premature birth, as reported by Mag for Women.
1 . Quit smoking
Women who have the habit of smoking should immediately stop their habit when pregnant. They also should not be close to the people who smoke. This could increase the risk of preterm birth and increase the likelihood of birth defects in children. Alcohol and illicit drugs should also be avoided. Two things that could damage the health of the mother and the baby.
2 . Avoid caffeine and spicy foods
When pregnant, you should avoid caffeine and spicy foods. Caffeine will give you a shot of energy not only to the mother but also the baby. Caffeine can make the baby too active ( hyperactive ) in the uterus and can lead to premature birth. Spicy foods can also provide the same effects on the unborn baby.
3 . Avoid painkillers
Painkillers is associated with higher risk of giving birth prematurely. If you usually easily take medication when experiencing a headache or back pain, this is the right time to stop. Instead of taking this medication, you should use a bag of ice or a warm bath to relieve aches in the body or relieve stress while pregnant.
4 . Check vaginal infection
Infections of the kidney, bladder, urinary tract, vaginal infections, and sexually transmitted diseases can cause premature birth. For that, it is very important for the mother to check whether they have health problems before pregnancy or early in pregnancy to prevent preterm birth.
5 . Do not starve
Feeling hungry may be common experience of all people. But when pregnant, do not get too hungry. You must meet the nutrition and food needed by yourself and the fetus in the womb. You need to eat healthy foods more often and it can be divided into smaller portions. Do not worry about weight gain during pregnancy because the weight can be removed after delivery. Do not perform a diet during pregnancy.
Although you can not control some risk factors that can lead to premature birth, but you can prevent it. It’s important to pay attention to these five things to reduce the risk of premature delivery. Always maintain a healthy body during pregnancy and do not forget to always consult your doctor.
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