Avoid these 6 foods during menstruation!

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pastaWomen often experience changes in mood and rise in appetite level during menstruation or PMS. And during the menstrual period, the stress level will also go up because of the mood swings. Stress levels during the menstrual cycle can be reduced, if you eat the right foods.

However, most women experience symptoms such as lethargy and lack of passion during menstruation because they lack proper nutrition. A healthy diet is very beneficial in reducing the symptoms and minimize its effects. Well, here are some foods you should avoid during menstruation, as reported by Boldsky.

1. Caffeine
Caffeine is one of the main food compound that you should avoid during menstruation. This is because caffeine will narrow your blood vessels and cause the body to become dehydrated. Constriction of blood vessels causes headaches and nervousness.

2. Foods high in sugar
Women are also advised to avoid eating too many high-sugary foods such as candy, soda or saffron during menstrual periods. This is because eating foods high in sugar will cause a spike in blood sugar. When your blood sugar levels suddenly fall, it will make you feel irritated, cranky and lethargic.

3. Baked foods
Avoiding foods that are baked is the best way to reduce menstrual cramps and pain. This occurs because baked foods contain trans fat. Trans fats will encourage an increase in estrogen levels, which would cause pain in the uterus. This will result in an escalation of menstrual cramps.

4. Processed foods
All types of canned or processed foods should be avoided during the menstrual period. Canned or processed foods contain a lot of sodium. And, sodium should be avoided during menstruation because it causes water retention and make the body swell. So, it is advisable to avoid processed foods such as processed meats or cheese and MSG. Also, avoid canned food containing 200 mg of sodium per serving or more.

5. Refined grains
When the original grains undergo treatment, they lose almost all of their nutritional content. Therefore, refined grains can affect blood sugar levels. Foods such as pasta should be avoided if you want to reduce the symptoms of menstrual cramps.

6. Fried foods
Fried foods contain a lot of fats and oils that can increase estrogen levels. Fried foods like french fries and fried chicken should be avoided to keep the estrogen level remains stable. This method can reduce menstrual cramps and pain.

Those are six foods you should avoid during menstruation. Remember, during  menstruation, women will undergo hormonal turbulence that can affect the whole body system. So, you should choose foods that are healthy and fresh for your body.

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