Avoid these 8 things if you want to quickly get pregnant


avoid coffee if you want to get pregnantPregnancy is thing that women are so careful in protecting it. Many health advice mentions things you should and should not do when pregnant. But actually there are a few others suggestions that say what you need to avoid so that you can get pregnant successfully.

As reported by healthmeup, these are things you need to avoid so that you can get pregnant.

Lubricant is plural sexual aid used to moisten the vagina. However, use of these lubricants can be a bad idea for those who are planning a pregnancy. Research shows that these lubricants can kill sperm in the vagina.

Excessive caffeine can also hamper your desire to get pregnant. If you want to get pregnant, ideally you should not consume more than 200 mg of caffeine per day.

Did you know that drinking small amounts of alcohol can hinder your chances of getting pregnant? Furthermore, if you are pregnant and you consume alcohol, it will affect the health of the fetus and increase the risk of miscarriage.

Not only women, men also play a significant role for the success of pregnancy. Therefore, men should avoid smoking because smoking can lower a man’s sperm count.

Fish high in mercury
Mercury in fish can pile up inside the body and can affect your reproductive health. So avoid eating high-mercury fish such as mackerel.

Chemicals presented in detergents or cleaners can also harm reproductive health. As a result, the possibility of getting pregnant becomes smaller. Because these chemicals are easily absorbed into the skin and can have toxic effects on your fertility.

Certain drugs
If you’re sick, you should consult with your doctor what medications you consume. Sometimes the content of certain chemicals in drugs can inhibit your desire to get pregnant.

Hot shower
Extreme hot temperatures can influence the quality of sperm. One is the hot temperature of the hot shower or hot tub.

Those are the things that you should avoid if you want to get pregnant. Also make sure that you always eat healthy foods that can support your fertility.