Bad Habits that Diabetics Need to Avoid
When the level of blood sugar or glucose in the blood is high, the body undergoes a number of symptoms such as frequent urination, excessive thirst, hunger, weight loss that can not be explained, slow wound healing and fatigue.
So it is important to follow a routine healthy diet and avoid eating certain foods, to stay away from these symptoms. Here are some eating habits that should be avoided by diabetics as reported by Boldsky.
1. Skipping breakfast
Skipping breakfast is a dietary habits that is not healthy for anyone in general. However, it is even worse for people with diabetes because if they do not eat regularly, it can lead to low blood sugar levels, causing undesirable symptoms.
2. Consuming excessive fat
Diet tips for diabetics include avoiding unhealthy fats that can lead to the formation of cholesterol. Diabetes coupled with cholesterol can be very dangerous!
3. Eating excessive meat
Another habit that is not healthy for a diabetic patient is eating excessive meat. Meat is rich in protein, and protein can further worsen the balance of blood glucose, especially if it is red meat.
4. Lack of nutrition
It is important for diabetic patients to follow a balanced diet. They should get all the nutrients such as carbohydrates, minerals, vitamins, in the same amount. Even if one of the nutrients consumed is less or more, can worsen the symptoms of diabetes.
5. Ignoring hunger
Besides other habits that are not healthy for diabetics, another thing that should be avoided is to ignore hunger or delay meals. This habit may soon lower blood sugar levels and cause a condition called hypoglycemic shock, where the person can even have seizures and death.
6. Eating late at night
Eating too late at night, almost close to bedtime, can also cause a spike in blood sugar levels, thus exacerbating the symptoms of diabetes.