Being overweight can be caused by many things, one of which is food intake. To lose weight, most people only focus on the application of a good and healthy diet. In fact, increasing weight is not solely the fault of a diet.
Try to notice your everyday lifestyle. What you do already shows that you live better and healthier. If the answer is not, it might be one cause of weight gain.
According to Fit Sugar, researchers proved scientifically that bad lifestyle causes weight problem. Well, here are four bad habits that make you fat.
1. Never exercises
This is one of the important habits that prevent your weight to raise. In fact, researchers from Harvard found that during the study, participants who exercise were proven to reduce weight around 1 kg.
2. Less or excessive sleeping
Sleeping enough is one way to keep the body stay slim. Someone will have a weight problem when he sleeps less than 6 hours in a day or sleep more than eight hours a day. Less sleep is associated with overeating, while sleeping for too long makes you less excited to exercise. A study found that having trouble sleeping makes your have excess weight around 2 kg compared to those who gets enough sleep.
3. Watch TV too often
One’s lifestyle can be judged by how much time they spend watching TV on a couch. In the Harvard study, watching too much TV causes weight gain of about 1/2 kg.
4. Alcoholic beverages
In the Harvard study, habits of consuming alcoholic beverages can increase the weight about 1/4 kg. Alcoholic beverages are a source of calories that can ruin your diet.