Bad Ways to Lose Weight


bad dietLosing weight and keeping it stable is an endless struggle. That is why, many women always tries to maintain their diet in a long term in order to maintain ideal body weight.

The best way to get a healthy and ideal weight is to keep eating healthy foods and exercise regularly. Unfortunately, many women wants to get a slim body instantly. In fact, not all diets are safe. According to Modernmom, there are some dietary patterns that could cause risks.

Therefore, in order to get a healthy slim body, avoid bad ways to lose weight.

Smoking is regarded as an activity that can increase metabolism, so it burns calories easily. Smoking can make people do not feel hungry. But, if your intention of smoking is to lose weight, this is a very bad idea.

Cigarettes are addictive substances, even after you have lost weight. The health risks caused by cigarettes are far more than the benefits of weight loss.

According to, increasing your metabolic rate from smoking actually increases the risk of heart disease.

Diet by ignoring hunger
Skipping eating schedule will result in lack of calories your body requires. You not only lose the calories that are very important for the body, but also nutrients and vitamins. This could have a negative impact on health. According to MayoClinic, when the body does not get enough calories, your metabolism will slow because of the body’s energy shortage.

Fruit juice diet
Not consuming anything but fruit juice to your diet may sound effective, but there are also health risks. Such diet is contrary to the principles of balanced nutrition. If you continue to do it in a relatively long time, it would be dangerous for your health.

You will indeed lose weight, but due to lack of nutrients from other foods, chances are you become more susceptible to disease.