Be More Fresh with These Eight Foods


guavaThe good or bad of one’s appearance also depends on their food intake. If you eat healthy foods, you will look fresher and healthier.

If you want to know what foods can make you look better, check out these following foods which could make you look more fresh, according to AskMen.

1. Guava
This fruit is rich in antioxidants and vitamin C. It is effective to protect the skin from damage due to excessive radiation, so you still look young and fresh. If you do not like this fruit, simply rub it on exposed body parts, such as the face and hands.

2. Turkey
When applying a diet, there are two things you should note. First, make sure you get enough fluids to the body. Second, is that protein intake must be adequate. Turkey soup can be a mainstay menu of your diet. By consuming it, both things that can be met.

3. Grape seed oil
This material is often used in the manufacture of cosmetics because it is able to maintain skin elasticity. In addition, grape seed oil is also rich in vitamin E, which reduces the appearance of wrinkles. Use it like olive oil. Apply on the body or use it in your dishes, like in a salad.

4. Beet
This fruit contains betaine that is able to destroy fat. You can consume it in a form of a juice and salad menu.

5. Spinach
Popeye’s favorite vegetable indeed have many benefits. Spinach is rich in lutein and zeaxanthin karotenoids to keep your eye healthy. In addition, spinach is also rich in iron. You can add it in your salad menu or as a side dish when serving steak.

6. Eggs
Eggs contain lots of iron that makes hair stay soft and smooth. Serve spinach with eggs, it is a healthy menu you could have.

7. Banana
Bananas are able to maintain the appearance of your skin to remain smooth and elastic. If you are a smoker, do not forget to eat bananas. It could balance the skin damage caused by the cigarette.

8. Red cabbage
The content of sulfur and yoduim in this vegetable can help cleanse the toxins in your body. This vegetable can also treat acne.