Beat stress by eating cashews!
Stress and depression should not always be prevented or stopped by taking antidepressants. When you’re feeling a little ‘down’, there are natural ingredients that can help you. One is cashews. The beans are popular as a snack is known to overpower the flavor of the stress!
Cashew nuts contain tryptophan, an amino acid that can trigger production of a happy hormone, serotonin. A serving of cashews can meet 28 percent of our tryptophan. When serotonin levels fall, someone will be more prone to depression and stress. Therefore, the production of serotonin is very important to prevent stress and depression.
But not only tryptophan that makes it so special cashews. Cashews are also rich in magnesium and vitamin B6. Stress and poor diet often makes people deficient in magnesium. Instead, consume magnesium can also improve mood and prevent stress, as reported by Care2 (01/11).
Vitamin B6, on the one hand, it is also important because this vitamin can help transform tryptophan into serotonin. This vitamin also helps the absorption of magnesium in the body and indirectly can prevent depression and coping with stress. In other words, tryptophan, magnesium, and vitamin B6 work together the cashews to prevent and cope with stress.
Cashew nuts can help you reduce stress and improve mood. But eating cashews not the only way. You should also do other things such as exercise, meditation, diet, and the other to be able to eliminate stress completely.
If you often feel stressed or mood is down, it is better to eat foods that improve mood like cashews. Do not rush taking antidepressants or other drugs.