Beat Stress with the Right Choice of Foods

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beat stress with the right foodsMany people feels nervous when having to face Monday. They feel that they haven’t gout enough time to rest and that the time they get in the weekends is too short to relax the nerves and the stress they get from activities during the whole week. Stress could be very annoying and dangerous as well, stress hormones can even damage the body.

What they should do actually is to think positive and forget the things that can cause stress like traffic jams and piling work in the office. A mind that is in peace will actually be more effective for you to face the your nest busy tasks.

You might have done some relaxing activities during your weekend such doing some window shopping at the mall, or having lunch with your close friends. Well, if you do want to avoid stress, it is best to choose certain foods to beat the stress. Previously it was known that delicious foods can fight stress, but according to Women’sHealth, when ordering the menu, try to choose foods made from the following materials: vegetables, fruit, some type of fish that can help calm your mind.

-Almond and Walnuts
These are types of nuts that contain a lot of content of vitamin E and antioxidants. These contents are known to be good for maintaining immunity. Besides containing lots of vitamin E and antioxidants, almonds are also known to contain vitamin B which has a effect to calm the mind. So this type of nut has benefits to ward of stress. You can try sprinkling almonds on your salad dish for example, or you can try some almond butter on your bread.

According to Associate Professor of biobehavioral health at Penn State, Sheila G West, MD, stress occurs due to an increase in the adrenaline hormone which will also increase blood pressure and energy. And according to another study done by west, a half ounce of walnut consumption a day also helps lower blood pressure, so the heart does not work too hard. When you’re under pressure, try a salad, cereal, or oatmeal made from these nuts.

Avocado
Avocado could be the right choice of food to overcome excessive panic. This fruit contain good fats which is also known to be able to calm the mind, so it is also good to overcome stress. Based on a study at the National Heart and Blood Institute, one way to reduce blood pressure is to eat avocado, because it has a content of potassium which is known to have the ability to lower blood pressure.

– Skim-milk
Some people often experience insomnia and anxiety, if you happen to experience this disorder you may be wondering who you could overcome this. Well you can try preparing a glass of skim milk to reduce the symptoms. According to Mary Dallman, Ph.D., Professor of Physiology at the University of California, San Francisc, calcium contained in milk is beneficial to reduce muscle tension and calm the nerves.

Skim milk also provides a special advantage  for women, especially those who are experiencing Pre Menstrual Syndrome (PMS), Mood swings, anxiety, and explosive emotions that are all linked to stress.

Based on researches that are published in the ‘Archives of Internal Medicine’ in 2005, it was proven that women who consume 4 cups of low-fat milk, have 46 percent more control over mood compared to women who only consume 1 cup of milk per week.

– Oatmeal
Oatmeal contains carbohydrates. This content is important for human health because it will make the brain produce more serotonin and chemical compounds that is relaxing and calming. According to Judith Wurtman, Ph.D., an MIT scientist who is also the author of ‘The Serotonin Power Diet’, the more the body absorbs carbohydrate, there will be more serotonin. Besides that oatmeal takes longer for the body to digest. the long digestive process makes your body do not easily get hungry. So, besides dealing with stress, it is also good for your diet program.

Orange
When faced with stress during a presentation with a client, you can actually deal with it easily. Drink a glass of Florida orange juice or just eat the fruit. Vitamin C in orange-colored fruit gives immunity to the body and reduce stress.

A psychopharmacology research conducted in Germany, gathered 120 people  who were given 3000 milligrams of vitamin C, and they felt the stress hormones are reduced. Likewise, the blood pressure also returned to normal.

“Vitamin C is also a known immune system booster,” says Amy Jamieson-Petonic, RD, a spokeswoman for the American Dietetic Association. So, if your friend gives you an orange rather than an ipad when you are stressed, you should not be disappointed, because it is much more effective to cope with your stress.

-Salmon
Salmon also has the ablity to cope with stress, because the content of omega 3 in it is also a great enemy of the stress hormone.

Based on a study reported in the ‘Journal of the American Medical Association’, Omega-3, DHA, and fatty acids also protect against heart disease. You are advised to eat three ounces of fish, especially fatty fish like salmon, mackerel, herring, and tuna, at least twice a week.

Besides in salmon, you may also find DHA and fatty acids in eggs, yogurt, milk and other soy products, but they are not as good as what is contained in salmon.

-Spinach
Other vegetables that can be calming is spinach. The content of magnesium and minerals that are found in spinach can help lower your stress level. Less intake of magnesium can cause headaches and make you feel tired. If you do not really like spinach, you can mix them in a sandwich or salad for breakfast.

So if you are a person who is currently experiencing stress, you should notice your diet and choose the bests foods available to get rid of stress.

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