Benefits of Mangoes For Beauty
Many people likes eating mangoes. This fruit is not only refreshing, but is also loaded with vitamins, minerals and anti oxidants which are beneficial for the skin.
“Mangoes are a rich source of beta carotene (vitamin A), which is a powerful antioxidant. Apart from the rejuvenation effect, vitamin A also has a dramatic effect to get rid of acne,” said Dr. Apratim Goel, a dermatologist from India, according to the Times of India.
The content of beta-carotene in mango is a nutrient that helps you when viewing in the dark, and it is important for your skin. The content is often converted by the body into vitamin A and are often prescribed as a topical treatment for acne.
Mangoes also contain high fiber but low in calories and sodium. They are also rich in vitamin A and has a number of vitamin B and C and potassium, calcium and iron. Phenolic compounds and several enzymes in mango is also beneficial as a healing drug that is anti-cancer.
Dermatologist Dr Satish Bhatia, said, “Phenol in mango and the enzyme in addition to promoting healthy skin and hair, helps in controlling diabetes and improving the overall immune system. Vitamin B3 and B-complex strengthens hair. Magniferin enzymes, beautify the skin and is useful against cancer. ”
Nutritionists say that mangoes do not have much fat in it, and can reduce cholesterol. The fruit is also a source of natural sugar. Clinical Nutritionist Dr Nupur Krishnan said in a mango, fiber content is very high, including Vitamin A which is is very beneficial for the skin, preventing dull, preventing pores to open, and cure acne, as well as its ability to make the elbow, arm and knee smooth.
Consuming mango regularly makes skin softer and more radiant. Dr Goel added, “Mango is effective in reducing clogged pores. Have high antioxidants and low carbohydrate. This fruit contains a lot of tryptophan, which helps the formation of serotonin, which produce hormone of happiness.”
Mangoes contain iron. Thus, pregnant women and people with anemia are advised to eat this fruit. “In addition to the meat of the fruit, mango skin is rich in AHA (alpha hydroxyl acid) and can be used to help exfoliants and skin rejuvenation. Stimulate faster cell change,” said Dr Goel.
“Rub the inside of the mango skin that has been on your face gently for several minutes. The fruit has many ingredients that can help keep skin smooth and youthful. Rejuvenation effect is very strong,” says Ritu Tanwar, an aesthetics expert.
Vitamin C in this fruit also helps in collagen formation, which makes the skin healthier. For that, do not ever forget this fruit in your everyday diet.
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