Besides milk, these 7 foods are high in calcium

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Besides milk, these 7 foods are high in calcium

Calcium is a mineral that is most convenient for you to find the food. Most of the calcium found in foods that contain milk or dairy products such as cheese or yogurt.

This can sometimes be an obstacle for you as a vegetarian and was not allowed to eat dairy products. For fear you can not consume calcium deficiency because these types of food. Reporting from healthmeup.com, here are some other foods that are high in dairy calcium.

greens
Dark green vegetables are excellent sources of calcium. Spinach, broccoli, mustard greens, and kale are vegetables that are high in calcium.

sesame
While a small, sesame is a source of calcium. Sesame is able to control blood pressure, reduce inflammation in the body, and prevent cancer.

almonds
Almonds are the highest kind of nutrition. In addition to calcium, almonds also contain iron, which can strengthen your bones.

orange
In addition to vitamin C, oranges are high in calcium. So you can get double the health benefits of eating oranges.

haricot
White beans are a good source of calcium and iron are abundant. You can add it to your food preparations.

soymilk
Soy milk is also high in calcium in it. So for those of you intolerant to cow’s protein, you can drink it as a source of calcium.

Tofu
Tofu is rich in calcium in it. Therefore, it is possible to tofu the food menu for vegetarians who want to obtain protein intake.

Calcium is important for the health of the body, especially can strengthen bones and teeth, healthy muscles, and balance hormones. Ideally, you should consume 1000 mg of calcium per day, which you can get from milk and food on.

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