Most people believe that heart disease will only happen in elder people, but it is better not to have a presumption that heart disease only occurs in older people. In fact, currently there are many cases of heart disease that strikes women aged 35 years old, and this has been increasing significantly.
According to the American Heart Association, there are more and more women who dies from heart disease since 1984.
“Although there has been a general decline in deaths caused by heart disease, in the last decade there has been a steady increase among young women aged between 35 to 44 years,” said Dr. Holly Andersen, director of education Ronald O. Perelman Heart Institute at NewYork-Presbyterian Hospital / Weill Cornell Medical Center, according to GalTime.
To reduce the risk of heart attack at a young age, there are three things that you can do.
1. Recognize the symptoms
Women often do not experience chest pain that is often associated with painful symptoms of a heart attack. Chest pain as a symptom of heart attack that are more common in men than women.
Meanwhile, women tend to experience symptoms such as neck, shoulder or abdominal pain. Some also experience nausea, vomiting, fatigue or shortness of breath. To that end, it is important to recognize heart attack symptoms in women.
2. Know the risks
The risk of heart attack greatly increases if you are obese / overweight, smoker, have a history of high cholesterol, or diabetes. Including, in women who experience severe insomnia and family health history with heart disease.
3. Perform tests
Some women do not experience any pain or symptoms of a heart attack at all. This condition is known as the ‘silent’ attack ‘, which resulted in long-term heart attack. This causes the heart to experience deficiency in blood flow and oxygen.
If you are a woman in post-menopausal and have at least three risk factors for heart disease, talk with your doctor to perform a test. This test is to determine whether you have coronary artery disease.Tagged with: heart disease, women heart disease, young women heart disease,