Beware of these 5 habits that makes you fat

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consuming fruits makes you happier

Everyone knows that diet and exercise is important for weight loss. But unnoticed by many people, there are some habits that can prevent them from losing weight. Without realizing it, is apparently trivial habit makes them fat fast!

What are habits that can derail a diet and actually make weight gain? Here it’s, as reported by Health Site (05/11).

1. Eliminate all types of fat
Yes, not a few people who are trying to lose weight fat regard as an enemy that must be avoided, regardless of its form. In fact, the body also needs fat to produce energy. In addition, not all fats are bad for the body. Unsaturated fats as in peanut, olive oil, and grains can actually help burn calories. Actually it is not fat to be aware, but some other substances such as sugar, chemicals, and preservatives.

2. Eat fruits throughout the day
The fruit is rich in nutrients, fiber, vitamins, minerals, and antioxidants that nourish the body. But eating fruit constantly it can ruin your diet plan. Only eat fruit without eating other foods will only make your nutritional deficiencies. Your body needs complete nutrition to function properly, and all of the nutrients that can not be obtained simply by eating fruit. In addition, the fruit also contains sugar which is not good if consumed too much.

3. Lack of sleep
Lack of sleep can make you fail to lose weight. Lack of sleep is one of the factors that make people continue to feel hungry and choose foods that are sweet and full of calories. If you want to lose weight meet the needs of your sleep.

4. Lack of drinking
Not only the lack of sleep, lack of drinking also can make you fail a diet. water to provide health benefits to all parts of the body from the skin, bones, to digestive health. Less drinking will make the body feel weak and often interpreted as hunger. It can make you fail to lose weight.

5. Not looking for nutritional advice and correct health
It is a habit that many people do when trying to lose weight. They are lazy seek advice from an expert nutrition and health when deciding to go on a diet. Poor diet will not only make you fat fast but also can be harmful to health. Therefore, do not just go on a diet. Find out the advice of experts, including how to meet the body’s nutritional fixed during dieting.

Those are some habits that can make a person fat fast when dieting. If you do a few of them should immediately stop now.

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