Calcium keeps your bones strong

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Since baby, our parents give us milk. But as the time goes by, we are increasingly reluctant to drink milk? In fact, calcium has many benefits for your bones and teeth.

Milk is an addition to bone mass density has become part of your lifestyle, following a variety of activities to maintain bone health. One focus of attention is on bone mass decreases due to increasing age.

In addition to milk, bone mass density were also supported by many things. Calcium is contained in milk, fish, and green leafy vegetables like spinach and beans. In order to maintain your bone density, consume milk and foods containing calcium.

In order to make calcium derived from milk and food can be absorbed completely, it needs vitamin D. Sources of vitamin D, among others are the morning sun (between the hours of 6:00 a.m. to 9:00 pm) and afternoon (after 16.00), salmon, sardines, egg yolk, liver, milk, cheese and other dairy products.

Another way to strengthen and increase bone mass density is exercising. There are so many choices of sports that you could try, such as cycling, swimming, jogging, or walking.

Healthy lifestyle also greatly affects the strength and bone mass density. From now on stop smoking, reduce the intensity of coffee drinking, alcohol, tea and cola. Such drinks can inhibit calcium absorption.

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