Can Oatmeal Reduce Cholesterol Levels?


Does oatmeal reduce cholesterol in the body?It is very important to have a low cholesterol intake in our diet and there many different foods which help you achieve that. Studies have shown that oatmeal does help significantly reduce the level of cholesterol you have in your blood.

There are many reasons to why the amount of cholesterol should concern you. A high level of cholesterol in your blood causes many health problems. These include thickening the arteries, which puts a pressure on the normal blood circulation. As a result, this affects the heart adversely leading to high blood pressure and other heart problems.

Oatmeal is roughly ground oats that are included in many foods, mostly in cereals and breakfast foods such as muesli. It is a complex carbohydrate that breaks down slowly in your body. The sugar is released into the blood slowly and steadily providing you with energy over a longer time. This release of sugar slowly is very helpful for people suffering from diabetes.

Oatmeal is high in fiber and it is this quality that reduces cholesterol in the blood. Oatmeal is a soluble fiber and that means it is able to dissolve in water. This happens in the intestines after the oats are ingested.

This substance gets in the way of the LDL cholesterol from being passed onto the bloodstream as it is absorbed by the soluble fiber. Eventually, like fiber this goes out as waste from the body.

A lot of research has been conducted to see the effects of soluble fiber in our diet. Scientists are not yet exactly sure how the process works but research has shown that a fiber-based diet reduces cholesterol.

Going by that, it is still very beneficial to increase your oatmeal intake which is not too difficult. Most cereals will include oats. You may use it in preparing other foods especially in baked items.

You should also remember that not every product that has the word ‘oat’ in it’s name actually contain oatmeal and is therefore good for you. The best example for this is oatmeal cookies that are basically made up of sugar and fat. So, always check the label for the level of soluble fiber in the product before buying.