Can peanut butter protect the heart?


peanut butter

Good news for lovers of peanut butter. A study suggests that eating peanut butter can reduce the risk of heart disease and diabetes. Peanuts are known to contain saturated fats. Then, is it true that peanut butter may protect the heart?

a nutritionist from the Harvard School of Public, Walter C. Willett, MD, explains that peanuts are not the only foods that contain saturated fat but still contains a lot of benefits. Some other foods such as olive oil also contain saturated fat, but is good for health.

Two tablespoons of peanut contains fiber, vitamins, minerals, including 200 milligrams of potassium. If you do not add salt, then in it there are only five milligrams of sodium. Even if your peanut butter contains salt, you still can enjoy double the amount of potassium which is good for health.

Meanwhile, a single dose of peanut butter contains 3.3 grams of saturated fat and 12.3 grams of unsaturated fat. This means that about 80 percent of the fat in peanut butter is unsaturated fat that is good for health.

Therefore, researchers recommend that you do not worry about the saturated fat contained in peanut butter. These saturated fat will not increase the risk of heart disease. On the contrary, research indicates that peanut butter contains many nutrients and vitamins that are good for preventing heart disease and diabetes.

Peanut butter can be enjoyed with bread, mixed with fruits or other snacks??. In addition to tasting good, you also will get a lot of benefits for health. So, have you eaten peanut butter today?