Can We Drink Cold Water After Exercise?
There have been myths saying that people should drink cold water after exercising because it can be dangerous. Actually drinking cold water is recommended but there are temperature limits. Cold water consumed will be absorbed by the body faster than plain water or warm water.
American College of Sports Medicine also recommend to consume cold water or other cold drinks during or after exercising.
According to About, studies have shown that cold water can pass through the stomach faster. Therefore, the water will be delivered to the intestine and absorption in the body also becomes faster.
During and after exercising, a person would want to immediately replace body fluids which are lost through sweat. Therefore, consuming cold water or cold beverages are allowed.
But there are temperature limits. Do not drink water that is too cold. How cold is the temperature of the water which is recommended?
Cold water meant here is a cool water and ideal for consumption, having a temperature of about 15 degrees Celsius or 59 degrees Fahrenheit.
This condition is the same with a glass of water added with 2-3 ice cubes. So cold water meant here is not very cold water which comes from the freezer.
The need to consume water while exercising is important and indispensable. Because when we do those activities, the body release more fluid than usual through perspiration. For that to avoid dehydration, a person needs to consume enough water.
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