Carla Bruni’s Slim Body Secrets
After giving birth to her daughter, the wife of former French President, Nicolas Sarkozy, Carla Bruni, is very quickly slim again. The approach of her diet becomes a role model for many French women.
The women who was a model and singer indeed always maintain her body in shape. Do you want to know her secrets? If we previously have known the slim secrets of Victoria Beckham, here are Carla Bruni’s slim body secrets:
There is no need to diet
According to the Times of India, there are only 10 percent of French women who are overweight. Full-fat foods that they eat does not make their bodies stretch, because actually, full-fat foods can make you slim. Why? The answer is because they keep you feel full longer, while diet foods are almost always full of preservatives that makes you hungry.
Eating home-cooked meals
In France, 76 percent of women ate meals prepared from scratch at home. Home cooking usually contains less salt, sugar, and preservatives. One thing to note, do not add bottled sauce for your pasta or stir-fry dishes. Just add fresh herbs that are natural with some chopped tomatoes or peppers, garlic, and ginger.
Control eating portion
Although it is not a diet, French women still watch the serving of their food menu. As we know, the bigger the portion, the more you want to eat, regardless of how hungry you are. Thus, a smaller portion can definitely help you lose weight.
Proteins, such as chicken, fish and meat, should be the size of a pack of cards. You also should not eat more carbohydrates than the size of one or two handfuls of the palm.
Longer meal time
Generally, the French woman spends two hours for lunch. Try to eat lunch at least 30 minutes and chew each mouthful properly. You will feel full more quickly. Besides that, the more you chew, the nutrients will be easier to get into the body.
If you feel bored, make the moment of eating as a social event, for example, hold a gathering with family or chat with old friends. Make long and interesting conversations.
Try the tips provided here and see how many pounds of weight can you lose. Or you can take a look at this article about the slim secrets of five countries. And also other slim secrets of various countries.
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