Carrot Consumption Makes Your Skin Sexy

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carrots skin careThose who love to eat vegetables and fruits such as carrots and plums tend to have more attractive and healthy skin tones, says a number of scientists from St Andrews and Bristol University.

Carrots and plums contain yellow pigments called carotenoids. These substances play a key role to create beautiful, healthy and glowing skin.

“Only two months of increasing consumption of vegetables and fruits, the results for the skin are already visible,” said one of the authors of the study, Ian Stephen, according to the Times of India.

He hopes this finding could be a new strategy to encourage young people to be more interested in eating vegetables and fruits. Regardless of the intention to beautify the skin, the consumption of carrots and plums will also improve the quality of health in general.

Healthy and beautiful skin is a short-term benefits of increased consumption of vegetables and fruits. While the habit of eating vegetables and fruits in the long run, serve to prevent many serious diseases such as heart disease.

“It is important to advise young people to eat healthy foods, to avoid a heart attack at age 40 years old,” said Stephen.

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