Lack of fiber intake could danger your Colon
According to WHO data, an estimated 700,000 people die from colorectal cancer each year. This means that approximately 2000 people die every day.
Colorectal cancer is cancer that grows in the large intestine (colon) or the anus (rectum). Colorectal cancer can be a barrier in the large intestine with some symptoms, such as pain, constipation, difficult defecation, and feeling bloated in the stomach.
The reasons vary, ranging from family history, ovarian cancer, breast cancer, uterine cancer, physical inactivity, smoking, obesity, age, until the polyps in the colon (particularly adenomatous polyps or ever had polyps in the colon and colitis disease or inflammation of the colon Ulcerative untreated).
While the biggest cause of colorectal cancer is diet. A diet of modern society that is less fiber (vegetables and fruits), and tend to like to eat red meat, a trigger gene changes in the body become cancerous. What article?
Turn into cancer genes. There are from birth, and there is after carcinogen exposure from food. After exposure to carcinogens from the food, just an interruption in the DNA
Carcinogens, maybe the word is familiar in your ear. Many contain carcinogens berpengawet food, like chili sauce. Carcinogens are also found in red meat. So, beware if you are very fond of eating steak, barbecue, food or other red meat-based.
Carcinogens can grow on the surface of the intestine. Carcinogen is a substance or substances that can change normal cells into cancer.
Frequently eating fried foods increase your risk allegedly contracted cancer, colorectal.
because the cooking oil used is a bulk oil is used repeatedly. So that the quality of fats in the oil is not good for the body. Cooking oil can be used on average only two times usage. Other stories if you use virgin olive oil and canola oil.
Quality oils and fats to stimulate bile acids. If we eat lots of fat, the bile will Irritable bowel and DNA will be disturbed.
To prevent the body from the risk of colorectal cancer, it helps the body get the right intake, healthy, and appropriate. Fiber intake, vitamin D, calcium, and consumption of green tea in moderation, should be considered correct in your diet everyday. Also, try to reduce intake of foods that increase the risk of cancer, such as alcohol, salt, sugar, red meat, and preservatives food.



