Running is one way to keep in shape. But do not forget to meet fluid needs. Do not let you feel the negative effects of dehydration while running as quoted from All Women Stalk as following.
Dry mouth
One of the signs of dehydration are dry mouth. Sometimes in the middle of running activity, dehydration can also cause head ache. (more…)
So far, several studies have shown that caffeine-based beverages can lead to dehydration of the body. However, according to the Huffington Post, recent research shows the opposite.
Researchers from La Trobe University, Victoria, Australia, said that although the body needs two liters of fluid a day, it does not indicate that we have to drink water according to the guideline of 8 glasses a day. (more…)
The human body contains fluids as much as 55-75 percent of body weight. That means, someone who weighs 50 kilograms, contain at least 27-33 kilograms of water in their body. Lack of body fluids approximately two percent will already spark mild health problems.
Keep your body always hydrated to maintain body functions properly. Not only by drinking water intake, to fulfill the body’s needs of fluid can also be helped by water-containing food intake, this was mentioned by the Times of India. (more…)
