6 Signs You Are Experiencing Dehydration

negative effects of dehydration while running

Liquid is one of the most important parts of the body needs. In fact, 30 percent of the body is composed of liquid. In addition, liquid is also a link for a variety of metabolic processes in the body.

Surprising Causes of Dehydration

Surprising Causes of Dehydration

Your body is about 60% water. Lose even 1.5% of that H2O—the tipping point for mild dehydration—and your mood, energy levels, and cognitive function all drop, according to research from the University of Connecticut. And while there are obvious reasons you can...

Easy Ways To Overcome Dehydration While Travelling

Overcome Dehydration While Travelling

With summer heat butting in, dehydration is a natural effect in most people. You would see that even when you consume water, you face dehydration most days. Let’s take a case when you are travelling, and suddenly you feel...

7 myths about dehydration

Every cell in the human body needs water to function properly. Not only to aid digestion, fluid is needed to maintain body temperature and protects internal organs. If fluid needs unmet, then the body will become dehydrated. Here are...

7 negative effects of dehydration while running

Running is one way to keep in shape. But do not forget to meet fluid needs. Do not let you feel the negative effects of dehydration while running as quoted from All Women Stalk as following. Dry mouth One of...

Can Caffeine Help Avoid Dehydration?

So far, several studies have shown that caffeine-based beverages can lead to dehydration of the body. However, according to the Huffington Post, recent research shows the opposite. Researchers from La Trobe University, Victoria, Australia, said that although the body...

Fresh Meals Prevent Dehydration

The human body contains fluids as much as 55-75 percent of body weight. That means, someone who weighs 50 kilograms, contain at least 27-33 kilograms of water in their body. Lack of body fluids approximately two percent will already...