In addition to regulate the diet, people with diabetes also should be diligent in exercising. Because, exercise helps the body to absorb the maximum sugar circulating in the body. But, doesn’t exercise also trigger excretion of sweat that quickly makes you thirsty? Especially when fasting, can people with diabetes exercise?

“Do not always identify exercise with excessive sweat, especially for people with diabetes,” said Dr. Michael Triangto, SpOK, sports medicine specialist from Slim + Health Sports Therapy.

Thus, exercise that is suitable is not aerobic and aerobic gymnastics. Because aerobic exercise has a movement repeatedly with a short time, it is more difficult. As a result, people with diabetes will easily lose breath and accelerate decline in blood.

Then, what kind of exercise is aerobics? Michael mentions, brisk walking or biking can be a relaxing choice. But, before doing the exercise, Michael reminded to see if there are other diseases that accompany diabetes.  One could have done a good exercise for diabetes, but not for other disease.

That’s why before exercising it s should first be defined what purpose and for what goals to be achieved is to stay healthy during fasting and after fasting, it must be done according to the health value. Parameters for this, he said, is the measurement of heart rate with the formula 220 minus age in years. The results of the formula is 100% of heart rate and for people with diabetes, the limit is 50-70% of maximum heart rate.

For example, people with diabetes aged 30 years, so maximum is 190 beats per minute. Thus, heart rate limits when walking or cycling is a leisurely 80-133 per minute. That means, he explains, is less than 80 means the exercises done is less helpful, but if it is more than 133, it could be dangerous.

When talking about the benefits, exercise which is done regularly and for long periods can help the muscles to absorb sugar, or glucose that circulate in the body. Therefore, people with diabetes is difficult to absorb sugar, it takes a higher insulin to absorb the glucose.

“And with the muscles that are aerobic,  the body has a better sensitivity of glucose”. As a result, blood sugar levels can be more stable and for people with early diabetes, regular exercise can help them break away from medicine addiction.

Diabetes clearly increases the risk of one of various cardiovascular disorders, including heart attacks, hypertension, or stroke. To reduce the risk of heart disease, doctors will usually give medicine to restore the abnormal levels of blood fats.

Unfortunately, recent studies show medicine therapy to control blood pressure and lower blood sugar does not help prevent cardiovascular disease. In fact, medicine therapy in some cases cause side effects.

A decade ago, health officials in the United States conducted three studies to see whether the three types of intensive therapy to lower blood sugar, blood pressure or blood fats are effective for preventing heart attacks and strokes in diabetics (diabetes).

A study of the blood sugar was stopped two years ago when researchers look at blood sugar control treatment was not much effect. However, two studies are in progress.

In studies of blood fats (triglycerides) which is done by researchers from Columbia University and involving 5500 people with diabetes who also have the risk factors of other heart disease, namely hypertension and high cholesterol.

All the respondents received statins, cholesterol-lowering medication. Half of the respondents have triglyceride-lowering medicines and the rest a dummy medicine. Five years later the entire group of respondents known to have the same incidence of stroke and heart attack. This means that medicine therapy does not help much.

From the results of research, proven therapies that incentives by medicine-oatan is not able to reduce the incidence of heart attacks, although it is able to prevent a stroke. However, experts do not recommend people with diabetes to stop taking the medication without consulting their doctors.

So what should people with diabetes do? Stay focused on diet and healthy lifestyle and keep trying medications doctors recommended to reduce the risk of disease, according to Dr.Clyde Yancy, a cardiologist and president of the American Heart Association.

For people with diabetes,  they are advised to eat a varied diet in order to achieve a balance between carbohydrates, proteins and fats. Some have diabetes can control their blood sugar by eating only three meals a day and avoid sweet foods. While the rest need a strict diet.

To reduce the risk of heart disease, do the exercise because it increases blood flow through blood vessels smaller and increase the efficiency of heart pumping power.

Diabetes mellitus or diabetes has become a global health problem. If not treated, complications of diabetes will lead to a variety of other diseases, such as heart disease, stroke, kidney failure, impotence.

Christian Dr. Bibbins-Domingo, researchers from the University of California, San Francisco, USA, recently published his research results on the incidence of heart disease with softdrink consumption.

He said the increasing consumption of soft drinks which generally contain high sugar, affects 130,000 new cases of diabetes, 14,000 new cases of heart disease, and 50,000 people with heart problems in the last decade.

“From the results of this study can be concluded, all policies that could reduce the softdrink consumption may have positive impact on public health,” said Dr. Bibbins-Domingo Christian.

By using computer simulation, heart disease associated with a variety of factors, such as obesity and consumption of food containing salt. “So far, we underestimated the incidence between heart disease and  softdrink because it is a popular drinks amongst teenagers. The focus of the disease research is adults over the age of 35,” said Domingo.

He added, the link between the incidence of cardiovascular disease and diabetes is very real. However, the increasing obesity factors may also be influential.

“Various studies show the impact of consumption of sugary drinks. For decades there have been an increase in sweet drinks consumption,” he said.

The experts warn, to prevent diabetes, we must reduce the intake of beverages with added sugar. If one has diabetes, then the blood sugar, weight, blood pressure and blood fat levels must be controlled. If doing sports could not control it, one should take medication.

Many doctors and researching call the rise in diabetes cases an epidemic of the world. Constant research is being performed to seek out new person with diabetes treatments to control blood sugar and reduce the health related side effects associated with the condition. Medications and alternative treatments are seeing the most progress.

Pramlintide Acetate

A new medication on the market for person with diabetess is pramlintide acetate. This medication is administered at meal time and is used to maintain healthy blood glucose levels by preventing the spikes that often occur after eating. The medication tends to be stronger than other blood sugar control options which mean less medication and more effect. The use of pramlintide acetate is associated with nausea so medication strength is increased very gently. Diabetes patients also reporting losing weight while taking the new diabetes treatment. Pramlintide acetate comes in a pre-filled pen injector.

Exenatide

Another pre-filled injection medication, exenatide is one of the most interesting medications to hit the person with diabetes market. The source of the medication is the saliva of the Gila monster. Only Type 2 person with diabetess are approved to use exenatide. The medication is used to improve the body’s natural ability to produce and excrete insulin. Decreased appetite may be associated with exenatide though the manufacturer is adamant that exenatide is not a weight loss product.

Saxagliptin

An oral medication recently approved by the FDA is saxagliptin. This medications works to control blood glucose levels after meals. The medication is approved for Type 2 person with diabetess only and can be combined with other person with diabetes medications or used as a standalone therapy.

The Combo Diabetes Medications

Several medication combinations have been created for patients who need to take more than one prescription to control their diabetes. The most common combinations include metformin and another prescription diabetes treatment. Metformin is often suggested as the first medication to be prescribed to a newly diagnosed person with diabetes.

Anti-Inflammatory

Recent studies suggest that diabetes, an auto-immune disease, is caused by inflammation in the body. Much of that inflammation was thought to be linked to obesity, but not every patient with Type 2 diabetes is overweight or obese. Other forms of inflammation in the body are now thought to be extenuating factors in the development of Type 2 diabetes. Patients are turning to natural anti-inflammatories to reduce free radical damage to the cells which can cause inflammation.

Under the Skin Blood Glucose Sensors

Small sensors implanted under the skin can communicate current blood glucose levels with a small, handheld device. The device must be kept within a short distance of the implant, but the patient is no longer required to prick every hour or every meal to obtain current blood glucose levels. In some cases, the sensor can communicate with another new diabetes treatment device, the insulin pump.

Insulin Pump

An insulin pump is either attached to the body with an inserted cannula or a skin patch that transmits insulin to the body. The insulin pump is battery powered and programmable. Depending on the activity level, the pump constantly delivers insulin to the body. It acts, almost, like an artificial pancreas on the outside of the body. Some newer pump models can communicate with the blood glucose sensor. The insulin levels will not be adjusted, but the pump will beep if the blood glucose is measured outside of the programmed range of acceptance.

Gestational diabetes is a carbohydrate intolerance of variable severity that starts or is first recognized during pregnancy. For prevention of gestational diabetes a woman who is pregnant have to take food with nutrition and avoid junk food.

Even though there is no proof that we can 100% prevent a pregnant woman from getting diagnosed with gestational diabetes there is a proven way to help the possibility of preventing it or once diagnosed with it help maintain it and even in some cases reverse it.  Before we get started I would like to give you an additional piece of information.  It is proven that 30-40% of women who contract gestational diabetes have a greater chance later in life to become type 2 person with diabetes.

Now having said that lets try to do our best and prevent you from getting it in the first place.  Everyone has heard the saying “she is eating for two now” well technically she isn’t but what is happening is the baby is collecting all the nutrients from the mother therefore leaving the mother feeling as though she hasn’t eaten.  Some of us may go overboard in that department and start eating what we want whether it is nutritional or not.  One of the sure ways to help prevent gestational diabetes is to eat healthy and not let the junk food take over your pregnancy.

Again it is fine to splurge a little but overall you must eat healthy 99% of the time and when you do crave the junk it will most likely balance out more than if you were eating whatever and whenever.  Like any person with diabetes a pregnant woman should be eating up to 6 times a day and those should be small portions.  This balances out the sugar levels that helps maintain that hunger we all tend to get certain times of the day or evening.  By making smart food choices in the beginning of your pregnancy can help to prevent gestational diabetes.

Another way to help is to exercise regularly; this doesn’t mean you should go out and run a marathon.  Taking evening walks after dinner is good, keeps your blood circulating and your cardio can get a work out as well.  Being pregnant isn’t a disease that prevents you from doing your normal activities but do get the approval of your doctor before starting any exercises.  In fact before you become pregnant choosing to eat right and exercising will increase your chances of preventing gestational diabetes even more and with less stress on your body while fighting any cravings or aches and pains that your body is not use to.  Getting enough rest and eating healthy along with some exercises while pregnant is always good for you and your baby and gives you a better chance of preventing this type of diabetes.

Please take note that if diabetes runs in your family and you do everything we have mentioned and you still get gestational diabetes that there is not proven medical way to prevent this disease all together.  What we are saying is that you can take the measures of trying to prevent and to make the odds in your favor when it comes to having a healthy pregnancy.  A good diet, exercise program and plenty of sleep helps with many more things other than diabetes, overall it keeps you and your baby healthier.