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Not only is it is harmful to bone health, vitamin D deficiency are also more at risk of diabetes. For that reason, take vitamin D supplements or doing some sunbathing in the morning could be one solution to prevent it.

According to the Daily Mail, this conclusion is obtained from a research conducted in Australia. Researchers in Melbourne tested the blood of 5,200 people and determined that each additional 25 nanomoles of vitamin D in the blood can reduce the risk of developing diabetes by 24 percent. Lack of exercise and poor diet are also factors causing this sugar disease. (more…)

Diabetes is largely triggered by an unhealthy lifestyle. To prevent and control it, there are easy things you can do, like eating almonds every day on a regular basis.

“Eating almonds can reduce bad cholesterol and improve insulin sensitivity. So, it can reduce the risk of diabetes,” said Ritesh Gupta, head of clinical operations of C-Doc at the Fortis Hospital, according to the Times of India. (more…)

Morning sunlight has a lot of benefit for the human body. Sunlight before 9 am can reduce blood cholesterol levels, improve the quality of breathing, make the body become more fresh and can be quite healthy for the bones. Not only that, it is also quite beneficial for diabetics. Vitamin D in sunlight can help improve blood sugar levels.

A recent study found that vitamin D which the body gets when exposed to sunlight in the morning can help people with type 2 diabetes to improve their blood sugar levels. (more…)

People who suffers from diabetes have to watch what they eat, including sweet fruits. But it does not mean that diabetics are not allowed to eat fruits. There are some fruits that are suitable for diabetics.

Diabetics can not eat food carelessly especially those related to glucose, because of that strict control is required to minimize the adverse impacts that may arise. (more…)

Diabetes could be a serious threat and burden for the future. A recent study showed that diabetes will not only trigger the risk of serious diseases, but also can cut the life expectancy of a person for several years.

Diabetes is known as a disease that can double the risk of vascular disease, heart disease, and stroke. However, recent studies show that people who develop type 2 diabetes in middle age will experience a greater risk of early death from cancer, infections, and mental disorders. Life expectancy of people with diabetes in middle age can be reduced to six years. (more…)