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High blood pressure is one of the diseases referred to as the ‘silent killer’. According to WHO (World Health Organization), high blood pressure in suffered by about one in three people and most do not realize their situation.

Although high blood pressure can not be treated, but the disease can be prevented by diet and lifestyle. Here are a few ways to lower high blood pressure, as reported by Health Me Up (19/04). (more…)

Food is one of the most important elements of life. Not only the amount of food we eat, but also the type of food consumed has a significant impact on our health. Thus, controlling the diet and lifestyle changes are very important in the effective treatment of high blood pressure. Know the nutrients that can prevent hypertension, as reported by health me up (28/3). (more…)

Hypertension is included as a silent killer, a disease that kills silently. Without serious symptoms and complaints, high blood pressure disorders are prone to develop and triggers heart disease, kidney failure, and stroke. You should always know the causes and risks of hypertension.

Amid the threat of a fatal attack, you should do healthy habits with regular exercise and consumption of foods that can help control high blood pressure to overcome hypertension, just like as quoted by the Times of India. (more…)

Do you often find it difficult to sleep at night? It turns out that difficulty sleeping at night or insomnia is not only makes the body easily get tired, but it also has other serious threats for your health.

According to a research done by a team of researchers from the Henry Ford Center for Sleep Disorders, Detroit, United States, people who do not get enough sleep at night have a higher risk of suffering from hypertension. (more…)

Surely you already know that diseases associated with coronary heart disease and stroke are the number one cause of death in the world. However, hypertension can also be said as the number two killer disease below the two earlier diseases. People should know the risk and causes of hypertension.

High blood pressure can have negative effects for the health of your body. If it is left untreated, high blood pressure can even cause damage to vital human organs such as heart, kidney, and blood vessels. It was even mentioned that high blood pressure can cause stroke and blindness. Adverse effects of high blood pressure in men is that these conditions can cause erectile dysfunction. (more…)