Food can be a source of disease as well as health. However, high-carbohydrate foods often triggers insomnia problem. Insomnia or difficulty in sleeping is a common disorder that is common to a lot of people lately. Basically, people need at least 8 hours of sleep a day to keep fit. Here are the foods that can trigger insomnia, as reported by Boldsky. (more…)
How is your sleep these days? Is it enough to provide quality work concentration? A new survey from Harvard Medical School noted that insomnia or sleep disorders are responsible for 274,000 accidents and work-related errors each year. This certainly gives an impact on your work performance record.
Sleepiness, is a great enemy of the focus of work. When you are tired, the power of memory, coordination and attention begins to decline. In this study, Victoria Shahly, a clinical psychologist and instructor at Harvard Medical School, Boston, and his colleagues tried to link insomnia and its effect on employment. (more…)
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If you have trouble sleeping at night, you may be suffering from a condition which is more than a simple insomnia. Without realizing it, you might suffer from a phobia of the dark.
A new study presented at the annual meeting of the Associated Professional Sleep Societies in Boston showed that some adults can not sleep because they fear of the dark. (more…)
Many people around the world experience difficulty in sleeping. For people who do not have this health problem, it sounds like something that can be overcome easily, but not for people who has Insomnia.
There are many causes of insomnia, recently it was even known that breast implant leak could cause insomnia. For most people who experience this kind of sleep disturbance, the most common treatment that are known are to overcome it with sleeping pills and cognitive behavioral therapy (CBT) or that is also known as speech therapy. (more…)
It is very frustrating when you experience difficulty in sleeping at night. Especially if the next day you need to get up early in the mourning to do some important activities like a meeting with clients at the office or having to attend or do an important presentation.
Difficulty in getting sleep at night, or not being able to sleep at night is known as insomnia. There are many causes of this sleep disorder that had been suffered by people for ages. Well, according to the huffingtonpost, if you want to overcome insomnia, you can try these 17 tips provided by Dr. Ronald A Popper, founder and medical director of the ‘Southern California Pulmonary & Sleep Disorder Medica Center.’ (more…)
