Here Are Some Surprising Signs of Sleep Apnea

proper sleeping position

SleepĀ Apnea is a condition of breathing repeatedly during sleep, various symptoms of this disorder is already widely known, but there are some surprising signs of sleep apnea.

Know the Symptoms of Sleep deprivation

Long working hours and stressful living gives many of us sleepless nights. Most of us are not aware of our lack of sleep. But Dr. Satish Kaul, Internal Medicine from Columbia Asia Hospital, Gurgaon shares a list of symptoms...

2 Hours Lack of Sleep Removes Brain Memory

A new finding reveals the importance of a good night’s sleep of 7-8 hours every day. Lack of sleep for ‘only’ two hours would affect memory and brain work. Someone who sleeps only six hours will stop their brain...

Lack of Sleep Affect Selection of Food

Lack of sleep not only causes people to become lazyduring the daytime, which makes us look like a mess. Black circles on the eyes, yawning repeatedly and rubbing eyes course would disturb work. A recent study showed other effects....

Sleep Deprivation and Obesity Triggers Diabetes

There has been much research which were done to see the effect of sleep deprivation on a person. It was even previously known that sleep disorders are linked with depression. The results of these studies reinforce on aother. In...

Beware, Sleep Deprivation Could Cause Stroke

If you are a type of person who likes to stay up late all night and have lack of sleep, then you should now be careful. Late nite sleep does not only cause acne, but it could lead to...

Sleeping With the Lights On Disturbs Biological Clock

People who like staying up late at night with lights still on can cause havoc to the body’s biological clock. Australian scientists have found that sleeping late at night after lighted by lamps can cause the body’s biological clock...

Lack of Sleep Reduces Calories

Staying up all night turns out to spend as much energy as walking along 1.6 kilometers. The comparison could be said in different ways. Staying up all night means losing 135 calories, equivalent from which is obtained from a...